Tag: therapy
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How to Know If Your Therapist Is a Good Fit
A good therapist helps you feel safe, heard, and respected. Comfort and trust matter at every age. It’s okay to ask questions and share concerns. At Thrive Center for Therapy & Wellness we believe that the right fit supports meaningful progress.
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Therapy Isn’t About Fixing You
You are not broken. Therapy is about understanding experiences, honoring resilience, and building support. This is especially important for those facing grief, aging, or long-term anxiety. At Thrive Center for Therapy & Wellness, therapy is a partnership rooted in respect.
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What Does DBT-Informed Therapy Mean?
DBT-informed therapy helps people manage intense emotions, tolerate distress, and improve relationships. It’s useful for anxiety, grief, and emotional overwhelm. The approach emphasizes balance and self-acceptance. These skills can be especially grounding during periods of loss or change.
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Coping Skills That Actually Work (And Why)
Healthy coping skills help calm the nervous system rather than avoid emotions. Techniques like grounding, thought-challenging, and mindfulness are especially helpful for anxiety, OCD, and grief. At Thrive Center for Therapy & Wellness, we teach practical tools that fit real life—skills you can actually use when emotions run high.
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What Is Therapy—And How Do You Know If It’s Time?
At Thrive Center for Therapy & Wellness, we often meet people who wonder whether their struggles are “big enough” for therapy. Therapy isn’t only for moments of crisis—it’s a space to slow down, reflect, and get support when life feels more challenging than usual. Anxiety, grief, depression, and the challenges that come with aging or…
Thrive Center for Therapy & Wellness 