What Does DBT-Informed Therapy Mean?
DBT-informed therapy helps people manage intense emotions, tolerate distress, and improve relationships. It’s useful for anxiety, grief, and…
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Thrive Center for Therapy & Wellness of NJ offers individual and group therapy and wellness services all designed to support your emotional well-being.
At Thrive Center for Therapy & Wellness, we believe that meaningful change happens when you feel heard, seen, supported, and empowered. Whether you’re navigating anxiety, life transitions, relationship challenges, stress, or simply striving for deeper understanding, Thrive Center for Therapy & Wellness is here to assist you with warmth, expertise, and evidence-based care.
Our Services
- Individual psychotherapy
- Group therapy
- Couples and family therapy
- Grief therapy
- Wellness-focused workshops and groups
- Mind-body practices that support resilience and balance
Contact us today:
☏ phone: (973) 307-0071
Emotional storms are part of being human. You don’t have to face them alone.
Some days, just standing is enough.
There is no right pace for grief. Let it flow as it needs to.
You can breathe between the waves.
You deserve to feel grounded, connected, and whole.
Let’s grow together @ Thrive Center for Therapy & Wellness
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Living More Healthfully—Reflections @Thrive
CBT Explained in Plain English
Cognitive Behavioral Therapy (CBT) focuses on how thoughts influence feelings and behaviors. It’s especially effective for anxiety, depression,…
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When Life Changes Hit Harder Than Expected
Major transitions—retirement, caregiving, loss of independence—can stir unexpected emotions. Even positive changes can trigger anxiety or depression. These…
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Carol Berman, MSW, LCSW works with adults and has dedicated much of her career to addressing social isolation across lifespan, with a particular focus on senior adults.
Grounded in a strengths-based approach, Carol integrates a variety of therapeutic modalities including psychodynamic, CBT, and solution-focused therapy, as well as creative and alternative approaches such as drama, music, art, and mindfulness. Carol places great importance on the therapeutic alliance, viewing the collaborative relationship between client and therapist as a cornerstone of meaningful and effective therapy.
In addition to individual work, Carol strongly believes in the power of group therapy as a space for connection, shared learning, and healing. Both individual and group therapy offer clients the opportunity to develop social and emotional tools that support resilience, insight, and coping through life’s challenges.
phone: (973) 307-0071
“Carol Berman has been an exceptional therapist. She is compassionate, attentive, and truly skilled at creating a safe, supportive space where you feel heard and understood. Her approach is thoughtful and practical, and she tailors her guidance to what is most helpful and relevant in the moment. Carol listens carefully, offers meaningful insights, and helps you build tools that are actually useful in real life. I have felt supported, respected, and encouraged throughout my work with her. I would highly recommend Carol Berman to anyone seeking a knowledgeable and caring behavioral health professional.”
D.D.
“What I especially like about Carol is she isn’t the kind that says, ‘well what do you think’. She talks things out, offers perspective, and makes you laugh! She is relatable and kind! Highly recommend!”
S.G.
Thrive Center for Therapy & Wellness 