Thrive Center for Therapy & Wellness

Tag: ocd

  • CBT Explained in Plain English

    CBT Explained in Plain English

    Cognitive Behavioral Therapy (CBT) focuses on how thoughts influence feelings and behaviors. It’s especially effective for anxiety, depression, and OCD. Small shifts in thinking can create meaningful emotional relief. At Thrive Center for Therapy & Wellness, CBT tools are adapted to each person’s stage of life and needs.

  • How Depression Can Look Different in Different People

    How Depression Can Look Different in Different People

    Depression isn’t always sadness—it may appear as fatigue, irritability, withdrawal, or loss of interest. In older adults, it’s often mistaken for aging or medical issues. Depression can also coexist with grief, anxiety, and OCD. Recognizing these signs allows people to seek support sooner. Therapy offers tools to gently reconnect with life.

  • Anxiety Isn’t Just Worry—Here’s How It Shows Up

    Anxiety Isn’t Just Worry—Here’s How It Shows Up

    Anxiety doesn’t always look like panic or fear. For many people, especially older adults, it shows up as tension, trouble sleeping, irritability, or constant “what if” thoughts. At Thrive Center for Therapy & Wellness, we see anxiety often overlap with grief, health concerns, and life changes. Some people live with high-functioning anxiety, appearing capable on…