Thrive Center for Therapy & Wellness

Tag: grief

  • What Does DBT-Informed Therapy Mean?

    What Does DBT-Informed Therapy Mean?

    DBT-informed therapy helps people manage intense emotions, tolerate distress, and improve relationships. It’s useful for anxiety, grief, and emotional overwhelm. The approach emphasizes balance and self-acceptance. These skills can be especially grounding during periods of loss or change.

  • Coping Skills That Actually Work (And Why)

    Coping Skills That Actually Work (And Why)

    Healthy coping skills help calm the nervous system rather than avoid emotions. Techniques like grounding, thought-challenging, and mindfulness are especially helpful for anxiety, OCD, and grief. At Thrive Center for Therapy & Wellness, we teach practical tools that fit real life—skills you can actually use when emotions run high.

  • Grief Isn’t Linear—and That’s Normal

    Grief Isn’t Linear—and That’s Normal

    Grief doesn’t follow a straight path or timeline. Feelings may resurface years after a loss, especially during aging, retirement, or health changes. This is a normal part of grieving, not a setback. At Thrive Center for Therapy & Wellness, we help individuals navigate grief with compassion and patience. You don’t need to “move on” to…

  • Anxiety Isn’t Just Worry—Here’s How It Shows Up

    Anxiety Isn’t Just Worry—Here’s How It Shows Up

    Anxiety doesn’t always look like panic or fear. For many people, especially older adults, it shows up as tension, trouble sleeping, irritability, or constant “what if” thoughts. At Thrive Center for Therapy & Wellness, we see anxiety often overlap with grief, health concerns, and life changes. Some people live with high-functioning anxiety, appearing capable on…