Thrive Center for Therapy & Wellness

Tag: emotional health

  • What Does DBT-Informed Therapy Mean?

    What Does DBT-Informed Therapy Mean?

    DBT-informed therapy helps people manage intense emotions, tolerate distress, and improve relationships. It’s useful for anxiety, grief, and emotional overwhelm. The approach emphasizes balance and self-acceptance. These skills can be especially grounding during periods of loss or change.

  • Coping Skills That Actually Work (And Why)

    Coping Skills That Actually Work (And Why)

    Healthy coping skills help calm the nervous system rather than avoid emotions. Techniques like grounding, thought-challenging, and mindfulness are especially helpful for anxiety, OCD, and grief. At Thrive Center for Therapy & Wellness, we teach practical tools that fit real life—skills you can actually use when emotions run high.