Thrive Center for Therapy & Wellness

Tag: anziety

  • What Does DBT-Informed Therapy Mean?

    What Does DBT-Informed Therapy Mean?

    DBT-informed therapy helps people manage intense emotions, tolerate distress, and improve relationships. It’s useful for anxiety, grief, and emotional overwhelm. The approach emphasizes balance and self-acceptance. These skills can be especially grounding during periods of loss or change.

  • How Depression Can Look Different in Different People

    How Depression Can Look Different in Different People

    Depression isn’t always sadness—it may appear as fatigue, irritability, withdrawal, or loss of interest. In older adults, it’s often mistaken for aging or medical issues. Depression can also coexist with grief, anxiety, and OCD. Recognizing these signs allows people to seek support sooner. Therapy offers tools to gently reconnect with life.