Tag: anxiety
-
Managing Anxiety in the Moment
Anxiety can spike suddenly. Simple grounding and breathing exercises can help calm the body quickly. These tools are especially helpful for panic, OCD urges, and health-related anxiety. Learning positive tools in therapy builds confidence over time.
-
How Group Therapy Can Help You Feel Less Alone
Group therapy connects people with shared experiences of grief, anxiety, or depression. Feeling understood by others can reduce isolation and shame. Many find comfort in realizing they’re not alone. At Thrive Center for Therapy & Wellness we offer support Groups that may offer perspective in a gentle setting.
-
Therapy Isn’t About Fixing You
You are not broken. Therapy is about understanding experiences, honoring resilience, and building support. This is especially important for those facing grief, aging, or long-term anxiety. At Thrive Center for Therapy & Wellness, therapy is a partnership rooted in respect.
-
Why Self-Compassion Is a Mental Health Skill
Self-compassion means treating yourself with the same kindness you’d offer others. Research shows it reduces anxiety, depression, and shame. Many older adults were taught to be hard on themselves. Therapy helps build self-compassion as a practical, healing skill.
-
CBT Explained in Plain English
Cognitive Behavioral Therapy (CBT) focuses on how thoughts influence feelings and behaviors. It’s especially effective for anxiety, depression, and OCD. Small shifts in thinking can create meaningful emotional relief. At Thrive Center for Therapy & Wellness, CBT tools are adapted to each person’s stage of life and needs.
-
Coping Skills That Actually Work (And Why)
Healthy coping skills help calm the nervous system rather than avoid emotions. Techniques like grounding, thought-challenging, and mindfulness are especially helpful for anxiety, OCD, and grief. At Thrive Center for Therapy & Wellness, we teach practical tools that fit real life—skills you can actually use when emotions run high.
-
Stress vs. Burnout—Knowing the Difference
Stress comes and goes, but burnout lingers. Burnout can feel like emotional exhaustion, numbness, or loss of motivation—common among caregivers and adults navigating health or family changes. It often overlaps with depression and anxiety. Therapy can help identify burnout early and rebuild emotional resilience. You deserve support before reaching a breaking point.
-
Anxiety Isn’t Just Worry—Here’s How It Shows Up
Anxiety doesn’t always look like panic or fear. For many people, especially older adults, it shows up as tension, trouble sleeping, irritability, or constant “what if” thoughts. At Thrive Center for Therapy & Wellness, we see anxiety often overlap with grief, health concerns, and life changes. Some people live with high-functioning anxiety, appearing capable on…
-
What Is Therapy—And How Do You Know If It’s Time?
At Thrive Center for Therapy & Wellness, we often meet people who wonder whether their struggles are “big enough” for therapy. Therapy isn’t only for moments of crisis—it’s a space to slow down, reflect, and get support when life feels more challenging than usual. Anxiety, grief, depression, and the challenges that come with aging or…
Thrive Center for Therapy & Wellness 