Starting therapy can feel intimidating, especially if it’s your first time or if you’re an older adult new to mental health care. The first session – Intake – is mostly a conversation—getting to know you, your concerns, and what you hope for. There’s no pressure to share everything at once.

At Thrive Center for Therapy & Wellness, we move at your pace. Our goal is to help you feel comfortable, respected, and supported from the very beginning.