At Thrive Center for Therapy & Wellness, we often meet people who wonder whether their struggles are “big enough” for therapy. Therapy isn’t only for moments of crisis—it’s a space to slow down, reflect, and get support when life feels more challenging than usual. Anxiety, grief, depression, and the challenges that come with aging or caregiving can quietly build over time.

You might consider therapy if worry feels constant, sadness lingers, or life transitions—such as retirement, loss, separation/divorce, or health changes—leave you feeling unsettled. Many adults tell us they’ve carried things alone for years before reaching out. Therapy offers a compassionate place to be heard and supported, exactly as you are.